· Are you anxious a lot of the time?
· Do you worry about many aspects of your life?
· Is your mind preoccupied by the possibility of dangerous people, uncomfortable situations, or bad things that might happen?
Anxiety and fear can interfere with everyday life. They hold you back and prevent you from taking action. They can cause you to over-react to others when you feel threatened or triggered.
iClearAnxiety is designed to help you move past these uncomfortable feelings by teaching you how to quiet your mind and body. It helps you relax so you can show up and be your best self in every situation.
How? By demonstrating an important principle of the mind: Whenever you resist or avoid feeling a feeling, it will persist, or get more intense over time. Whenever you fully experience your experience, it moves through your nervous system, and disappear.
iClearAnxiety gently guides you to really feel your feelings – including the ones you don’t want to feel, in a simple, easy way that walks right past your mind’s resistance.
You’ll be guided by a brilliant coach who will guide you step-by-step through this powerful yet easy-to-use process. Watch her on video, or switch to audio-only or text mode. The process takes only ten to twenty minutes, and in that short time, your anxiety will gently fade away. You’ll be left in a spacious, quiet state of mind where you’ll feel empowered to move forward.
Calm your frayed nervous system with this easy-to-use mindfulness app. Live a happier, healthier life, free of fear and worry. Awaken to your body’s wisdom, and find the clarity, peace, and happiness you want to experience every day.
With iClearAnxiety, you can clear out any uncomfortable, annoying, or anxious feeling. After you use it, you’ll feel more empowered, in control of your own mental and emotional state, able to deal with whatever circumstance you face.
Features
- Available for iPhone and iPad.
- A step-by-step process guided by an expert coach.
- Choose from full video, audio-only, or text mode.
- Use the dictation feature to enter your responses verbally.
- Beautifully designed for ease of use – anywhere, anytime.
- Your first use is absolutely free! All features and processes are included in this free download.